https://www.maggiesupernova.com/writing daily 0.75 2023-03-20 https://www.maggiesupernova.com/writing/spring-clean-your-stress monthly 0.5 2023-03-20 https://images.squarespace-cdn.com/content/v1/5ea826d801327d405677fac2/c63301af-0d2f-4d06-be85-5daca24728aa/Group+Coaching+Programme+for+Burnout+Prevention+%2824%29.png Writing - SPRING CLEAN YOUR STRESS! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ea826d801327d405677fac2/1632917780223-L1EK9WWE8IJYQ5GC8B12/2.png Writing - SPRING CLEAN YOUR STRESS! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.maggiesupernova.com/writing/beat-burnout-with-pancakes monthly 0.5 2023-02-20 https://images.squarespace-cdn.com/content/v1/5ea826d801327d405677fac2/1632917780223-L1EK9WWE8IJYQ5GC8B12/2.png Writing - beat burnout with… pancakes? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ea826d801327d405677fac2/bece7a54-b2c1-45b2-a4ea-f1e80c1c18cc/Copy+of++Web+banner+templates+%2811%29.png Writing - beat burnout with… pancakes? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.maggiesupernova.com/writing/rebuild-your-relationship-with-yourself monthly 0.5 2023-02-08 https://images.squarespace-cdn.com/content/v1/5ea826d801327d405677fac2/2d4ae8fb-9098-42e9-821a-16b8e4ef9cf6/Copy+of++Web+banner+templates+%2813%29.jpg Writing - rebuild your relationship with yourself - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ea826d801327d405677fac2/1675249760446-ELVNI07HE4UH7OB191B0/Group+Coaching+Programme+for+Burnout+Prevention+%282%29.jpg Writing - rebuild your relationship with yourself - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ea826d801327d405677fac2/1632917780223-L1EK9WWE8IJYQ5GC8B12/2.png Writing - rebuild your relationship with yourself - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.maggiesupernova.com/writing/set-new-year-intentions-not-resolutions monthly 0.5 2023-01-16 https://images.squarespace-cdn.com/content/v1/5ea826d801327d405677fac2/2f496adf-31c3-4598-b8d6-18f36c42cb21/11.png Writing - SET NEW YEAR INTENTIONS (NOT RESOLUTIONS!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ea826d801327d405677fac2/7bbdcd8c-fa75-4885-9148-c828cbdb8801/6.png Writing - SET NEW YEAR INTENTIONS (NOT RESOLUTIONS!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ea826d801327d405677fac2/1615977977845-7W5QXJPNBC513LC185DM/Maggie+Lifestyle_192.jpg Writing - SET NEW YEAR INTENTIONS (NOT RESOLUTIONS!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ea826d801327d405677fac2/dface4f0-ff64-4ab3-8706-9fdbd73b0d1f/What+is+Burnout.png Writing - SET NEW YEAR INTENTIONS (NOT RESOLUTIONS!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ea826d801327d405677fac2/1632917780223-L1EK9WWE8IJYQ5GC8B12/2.png Writing - SET NEW YEAR INTENTIONS (NOT RESOLUTIONS!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ea826d801327d405677fac2/47b5859c-262d-451a-b75b-0035b5f6b227/5.png Writing - SET NEW YEAR INTENTIONS (NOT RESOLUTIONS!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.maggiesupernova.com/writing/burnout-amp-accumulated-stress monthly 0.5 2022-12-14 https://images.squarespace-cdn.com/content/v1/5ea826d801327d405677fac2/1632917780223-L1EK9WWE8IJYQ5GC8B12/2.png Writing - BURNOUT is caused by ACCUMULATED STRESS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ea826d801327d405677fac2/25309c16-07f7-4a9b-999f-c9e6092c52ef/Maggie+Lifestyle_9.jpg Writing - BURNOUT is caused by ACCUMULATED STRESS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.maggiesupernova.com/writing/self-care-is-a-snooker-table monthly 0.5 2022-10-26 https://images.squarespace-cdn.com/content/v1/5ea826d801327d405677fac2/f055020b-c147-438e-af08-cdd8b56602d2/7.jpg Writing - SELF-CARE IS A SNOOKER TABLE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ea826d801327d405677fac2/3aa02a5a-84e9-4b3e-a1a0-f6b2cc5c32b0/4.jpg Writing - SELF-CARE IS A SNOOKER TABLE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ea826d801327d405677fac2/039ea820-7327-448f-8d6e-192c9fae01ff/Copy+of++Web+banner+templates+%2812%29.jpg Writing - SELF-CARE IS A SNOOKER TABLE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.maggiesupernova.com/writing/do-i-need-to-quit-my-job-to-recover-from-burnout monthly 0.5 2022-07-06 https://images.squarespace-cdn.com/content/v1/5ea826d801327d405677fac2/654ea98e-89a6-4724-9ab4-b311a14c6f3d/Quit+your+job Writing - DO I NEED TO QUIT MY JOB TO RECOVER FROM BURNOUT? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.maggiesupernova.com/writing/burnout-prevention-how-to-say-no monthly 0.5 2022-05-25 https://images.squarespace-cdn.com/content/v1/5ea826d801327d405677fac2/1632917780223-L1EK9WWE8IJYQ5GC8B12/2.png Writing - BURNOUT PREVENTION: HOW TO SAY NO - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ea826d801327d405677fac2/2d7f74ea-3dde-4860-b167-c5ff932aa068/Copy+of++Web+banner+templates+%288%29.jpg Writing - BURNOUT PREVENTION: HOW TO SAY NO - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.maggiesupernova.com/writing/my-minimal-may-the-joy-of-taking-breaks monthly 0.5 2022-05-04 https://images.squarespace-cdn.com/content/v1/5ea826d801327d405677fac2/ecdf1754-811f-49e7-9450-8b413de76cc3/Copy+of++Web+banner+templates+%288%29.png Writing - MY MINIMAL MAY: THE JOY OF TAKING BREAKS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.maggiesupernova.com/writing/letting-go-of-expectation monthly 0.5 2022-04-25 https://images.squarespace-cdn.com/content/v1/5ea826d801327d405677fac2/1632917780223-L1EK9WWE8IJYQ5GC8B12/2.png Writing - LETTING GO OF EXPECTATION - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ea826d801327d405677fac2/37a99e1f-fb01-4a26-b5b4-f948cae25df7/Copy+of++Web+banner+templates+%284%29.png Writing - LETTING GO OF EXPECTATION - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.maggiesupernova.com/writing/planner-hacks-for-burnout-recovery monthly 0.5 2022-04-13 https://images.squarespace-cdn.com/content/v1/5ea826d801327d405677fac2/1633348759964-1VRXELPJZQJY5Z9LGNN6/Maggie+Lifestyle_249.jpg Writing - PLANNER HACKS FOR BURNOUT RECOVERY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ea826d801327d405677fac2/1632917780223-L1EK9WWE8IJYQ5GC8B12/2.png Writing - PLANNER HACKS FOR BURNOUT RECOVERY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.maggiesupernova.com/writing/breaking-the-burnout-cycle-by-tackling-the-roots monthly 0.5 2022-04-13 https://images.squarespace-cdn.com/content/v1/5ea826d801327d405677fac2/8e392b05-f603-45c1-a96b-7218d6c955ec/Copy+of++Web+banner+templates+%285%29.jpg Writing - BREAKING THE BURNOUT CYCLE BY TACKLING THE ROOTS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ea826d801327d405677fac2/1632917780223-L1EK9WWE8IJYQ5GC8B12/2.png Writing - BREAKING THE BURNOUT CYCLE BY TACKLING THE ROOTS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.maggiesupernova.com/writing/burnout-sos-help-if-youre-burning-out-right-now monthly 0.5 2022-04-13 https://images.squarespace-cdn.com/content/v1/5ea826d801327d405677fac2/1a4369f8-4358-44a5-a9a8-55bb879ceb30/Copy+of++Web+banner+templates+%286%29.jpg Writing - BURNOUT SOS: HELP IF YOU’RE BURNING OUT RIGHT NOW - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ea826d801327d405677fac2/1632917780223-L1EK9WWE8IJYQ5GC8B12/2.png Writing - BURNOUT SOS: HELP IF YOU’RE BURNING OUT RIGHT NOW - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.maggiesupernova.com/writing/5-ways-to-practice-self-love monthly 0.5 2022-02-14 https://images.squarespace-cdn.com/content/v1/5ea826d801327d405677fac2/1632917780223-L1EK9WWE8IJYQ5GC8B12/2.png Writing - 5 ways to practice self-love - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ea826d801327d405677fac2/303da6ba-a1f0-43ee-91a3-fb67bf96bcc4/Copy+of++Web+banner+templates+%281%29.jpg Writing - 5 ways to practice self-love - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.maggiesupernova.com/writing/how-to-actually-recover-from-burnout monthly 0.5 2022-01-17 https://images.squarespace-cdn.com/content/v1/5ea826d801327d405677fac2/6e524480-3afe-45d7-bc4f-97c13769610e/image-asset.png Writing - How to Actually Recover From Burnout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ea826d801327d405677fac2/1632917780223-L1EK9WWE8IJYQ5GC8B12/image-asset.png Writing - How to Actually Recover From Burnout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ea826d801327d405677fac2/1632848784873-UL8A5J9J2NOYA2XYTD8U/Maggie+Supernova+Life+Coach_Photography-1.jpg Writing - How to Actually Recover From Burnout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.maggiesupernova.com/writing/a-holiday-letter-to-theatreland monthly 0.5 2021-12-18 https://images.squarespace-cdn.com/content/v1/5ea826d801327d405677fac2/a7e88ffc-e9da-4dbe-8cda-871a8918c434/2.jpg Writing - A holiday letter to theatre land - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.maggiesupernova.com/writing/signs-and-symptoms-of-burnout monthly 0.5 2022-03-16 https://images.squarespace-cdn.com/content/v1/5ea826d801327d405677fac2/1e4c1bc8-dd88-40ed-bed3-9e2e9184788b/Copy+of++Web+banner+templates.jpg Writing - signs & symptoms of burnout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ea826d801327d405677fac2/1632917780223-L1EK9WWE8IJYQ5GC8B12/2.png Writing - signs & symptoms of burnout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.maggiesupernova.com/writing/why-you-need-a-burnout-recovery-coach monthly 0.5 2021-10-25 https://images.squarespace-cdn.com/content/v1/5ea826d801327d405677fac2/1635156068746-Y4SNXU35TJSX3ZSDCBCG/Maggie+Supernova+Life+Coach_Brand+Photography-77.jpg Writing - WHY YOU NEED A BURNOUT RECOVERY COACH - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ea826d801327d405677fac2/1632917780223-L1EK9WWE8IJYQ5GC8B12/2.png Writing - WHY YOU NEED A BURNOUT RECOVERY COACH - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.maggiesupernova.com/writing/journaling-for-burnout-recovery-prevention monthly 0.5 2021-10-04 https://images.squarespace-cdn.com/content/v1/5ea826d801327d405677fac2/1632917780223-L1EK9WWE8IJYQ5GC8B12/2.png Writing - JOURNALING AS A TOOL FOR BURNOUT PREVENTION & RECOVERY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ea826d801327d405677fac2/1632918346892-8D36SQSV2ZCGNUI4HZ8S/1.png Writing - JOURNALING AS A TOOL FOR BURNOUT PREVENTION & RECOVERY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ea826d801327d405677fac2/1632917478000-2WAUFYX1FRPZIDJHEJF9/Maggie+Lifestyle_249.jpg Writing - JOURNALING AS A TOOL FOR BURNOUT PREVENTION & RECOVERY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ea826d801327d405677fac2/1632918267147-7YBDD48XUD958AGBAO5V/2.png Writing - JOURNALING AS A TOOL FOR BURNOUT PREVENTION & RECOVERY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.maggiesupernova.com/writing/the-burnout-books-that-helped-me-find-my-way monthly 0.5 2021-09-28 https://images.squarespace-cdn.com/content/v1/5ea826d801327d405677fac2/1629708584847-5VYBS2G0NND44XL9FAHT/Maggie+Lifestyle_111.jpg Writing - The Burnout Books that Helped me Find My Way - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ea826d801327d405677fac2/1632835374920-PX7HLCM0UBLQ5X2OMWGJ/2.png Writing - The Burnout Books that Helped me Find My Way - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.maggiesupernova.com/writing/burnout-do-i-have-regrets monthly 0.5 2021-09-28 https://images.squarespace-cdn.com/content/v1/5ea826d801327d405677fac2/1632835425666-492NTO2PD8BWS20V658F/2.png Writing - Burnout: Do I Regret Resetting my Life? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ea826d801327d405677fac2/1628601037348-479G1JKE853RIGL8ET2U/Maggie+Lifestyle_83.jpg Writing - Burnout: Do I Regret Resetting my Life? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.maggiesupernova.com/writing/how-to-set-and-stick-to-boundaries monthly 0.5 2021-07-29 https://images.squarespace-cdn.com/content/v1/5ea826d801327d405677fac2/1627560975094-X5FOEM2130HIRQ91ADH2/Maggie+Lifestyle_110.jpg Writing - How to set (& stick to) boundaries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.maggiesupernova.com/writing/planners-for-burnout-prevention-recovery monthly 0.5 2021-05-24 https://images.squarespace-cdn.com/content/v1/5ea826d801327d405677fac2/1621786890733-HN3ZEULTROPWY77Q1O16/Maggie+Supernova+Planner.jpg Writing - PLANNERS: FOR BURNOUT PREVENTION & RECOVERY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ea826d801327d405677fac2/1621845026539-81EKXL2ULTG98CFWOFYA/Supernova+Planner.png Writing - PLANNERS: FOR BURNOUT PREVENTION & RECOVERY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.maggiesupernova.com/writing/how-to-hang-onto-the-good-stuff monthly 0.5 2021-05-11 https://images.squarespace-cdn.com/content/v1/5ea826d801327d405677fac2/1620739506123-V06DUZFB85ISCZ12EMB5/Maggie+Lifestyle_147.jpg Writing - HOW TO HANG ONTO THE GOOD STUFF! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.maggiesupernova.com/writing/yin-yoga-healing-burnout monthly 0.5 2021-04-07 https://images.squarespace-cdn.com/content/v1/5ea826d801327d405677fac2/1617798898122-TJ6EL79E6OY5CH99Y2AY/Yin%2BYoga%2BHome_35.jpg Writing - YIN YOGA FOR healing BURNOUT This is an essay I wrote earlier in the year as part of a training with the absolute legend of Yin Yoga, Norman Blair. https://www.maggiesupernova.com/writing/what-is-burnout monthly 0.5 2021-04-07 https://images.squarespace-cdn.com/content/v1/5ea826d801327d405677fac2/1617797997083-UZRFEOEXLMDHJFN08HCM/burnedoutmatch.jpg Writing - WHAT IS BURNOUT? https://www.maggiesupernova.com/my-burnout-story daily 0.75 2025-07-12 https://images.squarespace-cdn.com/content/v1/5ea826d801327d405677fac2/fb2394e9-442f-42c7-98fd-fdad325c0c3d/S4+E17+Announcement.png My Burnout Story - LISTEN TO MY BURNOUT STORY I was also interviewed on Fried: The Burnout Podcast about my experience with Burnout and some of the key elements of my Burnout Recovery Journey. You can listen to the episode here, or by searching for Fried wherever you get your podcasts. https://images.squarespace-cdn.com/content/v1/5ea826d801327d405677fac2/1617115960601-F6J832W1NSDH0JVZ5KN0/Maggie+Lifestyle_147.jpg My Burnout Story https://images.squarespace-cdn.com/content/v1/5ea826d801327d405677fac2/054a16d4-6f09-4d19-b2b4-37aee5d7b276/Maggie+Supernova+Life+Coach_Brand+Photography-20+%283%29.jpg My Burnout Story - 2025 UPDATE: As of summer 2025, I am taking a break from my business. I am back in full-time education, ‘skilling up’ academically and qualification-ally in order to get deeper into this work around chronic stress and burnout, along with a whole manner of other aspects of mental health and well-being that contribute. I am also prioritising the needs of my family while I am in a position to do so and giving more time to the care of my grandmother who is living with Alzheimer’s and dementia. For the foreseeable, I will not be offering online or IRL classes, or taking on new coaching clients. I will have some availability for ongoing and existing clients, and I will of course still be available via email, albeit less readily than before. I won’t be on Instagram or Facebook very much. What I will be doing is writing! I will be posting personal essays on Substack, which you can subscribe to for free in order to keep tabs on me. I would love to see you there. https://www.maggiesupernova.com/home-archive daily 0.75 2025-07-12 https://images.squarespace-cdn.com/content/v1/5ea826d801327d405677fac2/1615977830466-BC8F3GMDG44I8SSLPDJG/Lincoln%2BYoga_HR-10.jpg Home (archive) - Yoga & Meditation Classes Classes are mostly running online via Zoom, with a varied schedule of Burnout-informed Yin Yoga, Vinyasa Flow, Yoga Nidra, Guided Meditation practice and Private Sessions. Click to view class schedule and to book! https://images.squarespace-cdn.com/content/v1/5ea826d801327d405677fac2/1632849424545-M0BPUBWL24HUZT8ECITX/Maggie%2BSupernova%2BLife%2BCoach_Brand%2BPhotography-20.jpg Home (archive) - BURNOUT RECOVERY & PREVENTION COACHING The coach for people who feel like they need to get hit by a bus to justify themselves taking a damn break! I help my Burned Out clients figure out who they are, what makes them happy, and how to build a life with balance that they can live well and love - like I have! One-to-one coaching, group coaching programmes and workshops. Book your FREE 30 minute call today and find out how I can help you. https://www.maggiesupernova.com/yoga daily 0.75 2025-07-02 https://www.maggiesupernova.com/coaching daily 0.75 2025-07-08 https://images.squarespace-cdn.com/content/v1/5ea826d801327d405677fac2/1632849424545-M0BPUBWL24HUZT8ECITX/Maggie%2BSupernova%2BLife%2BCoach_Brand%2BPhotography-20.jpg Coaching - maggie supernova: burnout coach Hi! I’m Maggie, your Burnout Prevention and Recovery Coach. I’m a former Frazzled Exec turned Burnout Survivor. I Burned Out spectacularly in 2019, and since then have been committed to long term Burnout Recovery, and helping others either navigate their own Recovery or using Burnout Prevention techniques to avoid Burning Out in the first place! We tackle all the symptoms of Burnout; stress, overwhelm, exhaustion and the rest as part of getting a hold of your Burnout, stopping it in its tracks, and tackling the root causes that got you there so you can not only recover, but also avoid it happening again. You can read all about my Burnout Story here - or listen if you prefer. As a coach, I work with my clients to help them make sense of the madness that is Burnout, and find their way back. My coaching programmes are designed to help you identify the root causes of your Burnout and tackle them in simple, manageable ways. It gives you Mindfulness skills, practical practices learned through Yoga and Meditation, and a coach in your pocket whenever you need! As well as being a coach, I’m a qualified Yoga Teacher and Meditation guide. I turned my Burnout into my Supernova Moment. Instead of letting it defeat me, it became a turning point toward a new life that prioritises balance and happiness. And you can do the same! https://images.squarespace-cdn.com/content/v1/5ea826d801327d405677fac2/1632848870653-WERP01A4P0GVG20ZWAN9/Maggie+Supernova_Yoga+Photography-47.jpg Coaching https://images.squarespace-cdn.com/content/v1/5ea826d801327d405677fac2/1632848784873-UL8A5J9J2NOYA2XYTD8U/Maggie+Supernova+Life+Coach_Photography-1.jpg Coaching https://images.squarespace-cdn.com/content/v1/5ea826d801327d405677fac2/1635156029198-7GQAO4QFNWAEX78V3JJW/Maggie+Supernova+Life+Coach_Photography-31.jpg Coaching https://www.maggiesupernova.com/contact daily 0.75 2025-07-12 https://images.squarespace-cdn.com/content/v1/5ea826d801327d405677fac2/1617288119034-11HM6W8KA81ID3JOBCU7/Maggie+Lifestyle_9.jpg Contact - contact info maggie@maggiesupernova.com https://www.maggiesupernova.com/privacy-policy daily 0.75 2021-08-27 https://www.maggiesupernova.com/new-page daily 0.75 2020-11-06 https://www.maggiesupernova.com/bookonline daily 0.75 2025-04-07 https://www.maggiesupernova.com/buyyogapackage daily 0.75 2025-03-22 https://www.maggiesupernova.com/consultation-call daily 0.75 2025-03-02 https://www.maggiesupernova.com/sell-workshop daily 0.75 2021-03-08 https://www.maggiesupernova.com/new-page-1 daily 0.75 2021-03-08 https://www.maggiesupernova.com/beatburnout daily 0.75 2021-03-11 https://images.squarespace-cdn.com/content/v1/5ea826d801327d405677fac2/1615211762460-I2K4MU2G7R08JJAY3975/IMG_0412.JPG BEAT BURNOUT WORKSHOP - missed my live workshops? Don’t worry! You can now purchase my Beat Burnout: Self-care Saturday Online Workshop to practice whenever works for you. The Workshop is available to purchase all through the month of March 2021, and then will remain live on Vimeo for 1 year so you can practice it whenever you like. The workshop is designed to run at 3 hours, with a 30 minute coffee break half way through. However, you can practice it in whatever timeframe you like! https://www.maggiesupernova.com/burnout-prevention-recovery-coaching daily 0.75 2024-08-15 https://images.squarespace-cdn.com/content/v1/5ea826d801327d405677fac2/1632916755582-3AER2406NJC9OKQZDPRT/Maggie+Supernova+Life+Coach_Brand+Photography-58+%281%29.jpg Burnout Prevention & Recovery Coaching - IT SOUNDS LIKE YOU MIGHT BE BURNING OUT I’ve been where you are right now. Chronically stressed, overwhelmed, exhausted both physically and emotionally, and utterly and completely done with it all. I used to be obsessed with my job, I let it take over my whole life, I didn’t recognise the symptoms of Burnout until I pushed myself way too far and finally - I Burned Out. I collapsed from Burnout and Exhaustion, broke down, crashed out of the life I knew, and had to start all over again. It was scary as hell - and healing was hard work. I didn’t know where to start! I learned a lot of lessons throughout my recovery journey - and now I’m here to share them with you. Burnout doesn’t have to be an ending - it’s a new beginning! Whether you’re trying to avoid it, or trying to find your way back from it - Burnout is an opportunity to step back, re-assess and reset your life. Look at everything that isn’t working, and replace it with more of what is! The Opposite of Burnout is Happiness and Real Happiness comes from finding Balance. It’s doing the things that make us happy, and being happy in everything we do. And learning that the things we thought made us happy… actually don’t! I can help you find the balance you desperately need - just like I did! https://images.squarespace-cdn.com/content/v1/5ea826d801327d405677fac2/1615899613930-9DNE83XSB26WOG70M156/Maggie+Lifestyle_135.jpg Burnout Prevention & Recovery Coaching - ALL THAT PLUS -ACCESS TO REALLY CUTE PUPPIES https://images.squarespace-cdn.com/content/v1/5ea826d801327d405677fac2/1632917006892-9VAENXKU9XLFK0DNEL9D/Maggie+Supernova+Life+Coach_Brand+Photography-20+%283%29.jpg Burnout Prevention & Recovery Coaching - BURNOUT COACHING Six one-to-one coaching sessions (initial 75 minute session, and 5x 60 minute sessions across 12 weeks) Goal setting and ‘recovery roadmap’ created with and bespoke to each individual Worksheets and prompts to work on in between sessions Feedback on progress through the week via interactive Google doc Regular contact, accountability and feedback via messaging platform Voxer https://images.squarespace-cdn.com/content/v1/5ea826d801327d405677fac2/1632917076868-PUT0K5Y5LKKQOYIDCV1F/Maggie+Supernova_Yoga+Photography-39.jpg Burnout Prevention & Recovery Coaching - AS WELL AS… Specially created recorded Yoga classes designed for Burnout Recovery and suitable for all levels including absolute beginners, to practice between sessions Specially created recorded Meditation sessions exploring Mindfulness Meditation for Burnout Recovery to practice between sessions Specially created recorded Breathing Exercises to help regulate the nervous system to practice between sessions https://images.squarespace-cdn.com/content/v1/5ea826d801327d405677fac2/1615901942991-7PYEZTWJE2GU2NTVNJ09/Maggie+Lifestyle_38.jpg Burnout Prevention & Recovery Coaching - YOUR COACHING ADVENTURE BEGINS! If you decide that you want to go ahead with coaching, I will send you all of the details over email. This will include my Coaching Agreement and full payment information. Once your payment has been made (or your first payment if you are following a payment plan) I’ll send you access to your Google Doc complete with pre-work questions, prompts and session schedule. I’ll send you a code that allows you to book into any of my live Yoga classes and Meditation sessions. I’ll set you up with Voxer, so we can start chatting! This is a messaging platform - just like WhatsApp or similar platforms - but I only use Voxer for my clients, so you can be sure that messages never get mixed up with personal chats. https://images.squarespace-cdn.com/content/v1/5ea826d801327d405677fac2/1615903177639-ZAD2OJPXVTVPKJ3WQGJD/Lincoln+Yoga_HR-28.jpg Burnout Prevention & Recovery Coaching - HERE’S A REMINDER OF ALL THE VALUE YOU GET Six one-to-one coaching sessions (60 minutes) Goal setting and ‘recovery roadmap’ created with and bespoke to each individual Worksheets and prompts to work on in between sessions Specially created recorded Yoga and Meditation classes for Burnout recovery provided each week to practice between sessions Feedback on progress through the week via interactive Google doc Regular contact, accountability and feedback via messaging platform Voxer https://www.maggiesupernova.com/corporate-1 daily 0.75 2025-07-08 https://images.squarespace-cdn.com/content/v1/5ea826d801327d405677fac2/1617788754909-JIXS7XEE182O0NDCSD0Z/Yin%2BYoga%2BHome_27.jpg Corporate https://images.squarespace-cdn.com/content/v1/5ea826d801327d405677fac2/1617789071199-DVGKGWLL1C214V395ZRU/Maggie%2BLifestyle_168.jpg Corporate https://images.squarespace-cdn.com/content/v1/5ea826d801327d405677fac2/1617788971271-WGTBQSYCT2U55DH3IGNP/Maggie%2BLifestyle_211.jpg Corporate https://images.squarespace-cdn.com/content/v1/5ea826d801327d405677fac2/1617787792092-7R0IYVTBJRTKRK17E9RS/tryyoga.png Corporate - WORKPLACE WELLNESS REQUIRES COMMITMENT BEYOND A WEEKLY YOGA CLASS The best intentions don’t always garner results when decisions are made in isolation. As a consultant, I’ll be as brutally honest as I need to be. Yes - Yoga, Meditation, Mindfulness Workshops, these are all massively beneficial to your workforce and are proven to get you results. But! A long term commitment to wellness in the workplace also involves listening and responding to the needs of your employees - this is when a Wellness Programme will be most effective. https://images.squarespace-cdn.com/content/v1/5ea826d801327d405677fac2/1617880659727-CZOYPIYVS8ZKKLZN4R0G/Untitled+design+%2815%29.png Corporate https://images.squarespace-cdn.com/content/v1/5ea826d801327d405677fac2/1617796673635-9YZMW3ZBJEMJKI251OTZ/DF_Website_Contact_Logos_DAC_v1.1.jpg Corporate https://images.squarespace-cdn.com/content/v1/5ea826d801327d405677fac2/e6520150-2db6-4de5-84d7-f45f38740b73/3.jpg Corporate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ea826d801327d405677fac2/06b8e47e-6bc3-49ef-99a7-c8d1ef950d11/2.jpg Corporate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.maggiesupernova.com/90minutes daily 0.75 2021-05-04 https://images.squarespace-cdn.com/content/v1/5ea826d801327d405677fac2/1618306983450-NOOEGBXQ6W47H8Y1O1Q0/Maggie%2BLifestyle_38.jpg 90 minutes straight through - DON’T WAIT TIL YOU’RE BURNED TO A CRISP - BEAT BURNOUT TODAY SINGLE SESSION OFFER EXCLUSIVE TO THEATRE & ARTS PROFESSIONALS ACCESSIBLY PRICED - £45 standard, £95 pay-it-forward, £25 for those struggling financially LIMITED TIME OFFER (Awards Season schedule! slots available 11 April - 10 June) https://images.squarespace-cdn.com/content/v1/5ea826d801327d405677fac2/1618305388310-0ZV95ZRTYBE6O5ARV3HX/puttingittogethermaggiesupernova.JPG 90 minutes straight through - In fact, you can hear all about it here! I was interviewed last month by Broadway Podcast Network’s ‘Putting It Together’ Podcast. In my life before my Burnout, my career was everything. The Industry was my whole world. I rolled out of bed and got straight on email, I dialled into conference calls while downing black coffee and spent my commute catching up on all the madness I’d missed overnight. Late nights in the office, or shows and double gin and tonics, followed by last orders on Cafe Koha and a bowl of chips to soak it up. It was my whole life; and I thought I loved it. Then one day, after months - perhaps years - of ignoring the signs and all the ways my body was trying to get me to pay attention, there was nothing else it could do but shut down. I collapsed from Burnout and exhaustion, was taken to a doctor, a therapist, a bunch of other doctors, and I never went back to work again. Words like Anxiety, Depression, Adrenal Fatigue, Suicidal Ideation, PTSD, all entered my reality. My passion was gone, the thing I’d worked my whole life for had turned against me, and I had no idea who I was away from my work. https://images.squarespace-cdn.com/content/v1/5ea826d801327d405677fac2/1618305594889-1ZXBEF8FIGXYW5LAM7EO/maggiesupernovaonstage.png 90 minutes straight through - WHAT THIS SESSION WILL DO FOR YOU: Get to the root of your Burnout ASAP - identify stressors and damaging life patterns Give you an opportunity to get it all off your chest - vent as much as you need! - and to a person who has been there, who speaks your language and understands Get real and honest with yourself in a completely confidential and judgement free environment (and that means actually confidential, not between you, me and everyone in Koha on a Wednesday night) Figure out who you are, what you want, what makes you HAPPY - and challenge your priorities Give you actions for creating an immediate change - small changes to make a big difference Create a Roadmap for next steps to break the Burnout Cycle and reignite your passion for theatre - OR plot a new career path https://images.squarespace-cdn.com/content/v1/5ea826d801327d405677fac2/1618305679955-ZFBPR8KMXJLL4HAZE04C/Maggie+Lifestyle_114.jpg 90 minutes straight through - HOW TO BOOK YOUR SESSION Book your slot in the calendar - be sure to include a brief description of your role in the Arts Industry, or your LinkedIn Page I’ll then contact you via email with payment info and to confirm your booking You choose your price - £45 standard, £95 ‘pay-it-forward’ if you’re able and willing to support, and £25 for those struggling financially due to COVID Once your booking is confirmed you’ll receive pre-session questions to answer ahead of our session The session will run via Zoom - 90 minutes straight through, no interval! After the session I will contact you to request a short testimonial if you are happy to provide one - and to stay in touch with you and your progress! https://www.maggiesupernova.com/supernovachallenge daily 0.75 2022-01-10 https://images.squarespace-cdn.com/content/v1/5ea826d801327d405677fac2/e5a059f2-44c7-4543-88b6-fb761d74200c/Group+Coaching+Programme+for+Burnout+Prevention+%288%29.jpg Stressed Out to Supernova Beat Burnout Challenge - DOES THIS SOUND LIKE YOU? You’re feeling Stressed Out, Burned Out, Exhausted, and Overwhelmed You’re the last thing on your priority list - there just aren’t enough hours in the day! The long slog of this Pandemic has left you feeling constantly exhausted and you can’t see a light at the end of the tunnel Working-from-home during the Lockdown gave you a taste of a life with more balance - and you want to find a way to hang onto that OR - Juggling Home Schooling with Working-from-home during Lockdown has left you Frazzled - and you need to get your balance back! You struggle with Workaholism, People-Pleasing, Perfectionism, Imposter Syndrome… You’ve thought about Coaching, Yoga or Meditation to help with Stress but you don’t know where to start https://images.squarespace-cdn.com/content/v1/5ea826d801327d405677fac2/1635156029198-7GQAO4QFNWAEX78V3JJW/Maggie+Supernova+Life+Coach_Photography-31.jpg Stressed Out to Supernova Beat Burnout Challenge - WHAT YOU GET (FOR FREE!): A 20 minute live training session every day (streamed & recorded) either practical or information focussed FREE access to all of my live Yoga and Meditation classes through the week (including class recordings for 2 weeks after) An electronic workbook (via Google docs) to complete throughout the week - or afterwards Access to a FREE live 60 minute Group Coaching session at the end of the week Exclusive access to content from my Group Training programme ahead of our next programme launch No rush to attend all the sessions as they happen - the content will stay live for 2 weeks afterwards for you https://images.squarespace-cdn.com/content/v1/5ea826d801327d405677fac2/33763b8a-d62d-4af9-a182-cc065360e4f5/Group+Coaching+Programme+for+Burnout+Prevention+%289%29.jpg Stressed Out to Supernova Beat Burnout Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ea826d801327d405677fac2/1632849424545-M0BPUBWL24HUZT8ECITX/Maggie%2BSupernova%2BLife%2BCoach_Brand%2BPhotography-20.jpg Stressed Out to Supernova Beat Burnout Challenge - BURNOUT PREVENTION & RECOVERY COACH Hi! I’m Maggie. I’m a former Frazzled Exec turned Burnout Survivor. I Burned Out spectacularly in 2019, and since then have been committed to long term Burnout Recovery, and helping others either navigate their own Recovery or using Burnout Prevention to avoid Burning Out in the first place! You can read all about my Burnout Story here - or listen if you prefer. As a coach, I work with my clients to help them make sense of the madness that is Burnout, and find their way back. My coaching programme is designed to help identify the root causes of your Burnout and tackle them in small, manageable ways. It gives you Mindfulness skills, practical practices learned through Yoga and Meditation, and a coach in your pocket whenever you need! As well as being trained as a coach (with a focus on Life Coaching, Happiness, Life Purpose and Cognitive Behavioural Techniques) I’m a qualified Yoga Teacher and Meditation guide. I turned my Burnout into my Supernova Moment. Instead of letting it defeat me, it became a turning point toward a new life that prioritises balance and happiness. And you can do the same! https://images.squarespace-cdn.com/content/v1/5ea826d801327d405677fac2/2e9a79d3-930f-4316-b14a-fa528bb87ba4/1.jpg Stressed Out to Supernova Beat Burnout Challenge https://images.squarespace-cdn.com/content/v1/5ea826d801327d405677fac2/a078adff-0fbf-484a-93a6-111b16f599f7/5.jpg Stressed Out to Supernova Beat Burnout Challenge https://images.squarespace-cdn.com/content/v1/5ea826d801327d405677fac2/1f4fa428-2465-4913-bc44-ed5428f27631/2.jpg Stressed Out to Supernova Beat Burnout Challenge https://images.squarespace-cdn.com/content/v1/5ea826d801327d405677fac2/83e7d683-0d99-4771-89a5-7443cbcfba33/4.jpg Stressed Out to Supernova Beat Burnout Challenge https://images.squarespace-cdn.com/content/v1/5ea826d801327d405677fac2/ec5051f0-217d-46aa-91b1-b2cd27bb7814/3.jpg Stressed Out to Supernova Beat Burnout Challenge https://images.squarespace-cdn.com/content/v1/5ea826d801327d405677fac2/481ad416-b5f5-4899-b7e7-f42aba3c291b/7.jpg Stressed Out to Supernova Beat Burnout Challenge https://www.maggiesupernova.com/groupcoaching daily 0.75 2022-02-08 https://images.squarespace-cdn.com/content/v1/5ea826d801327d405677fac2/aee37307-755c-4422-9327-3b44f8bac500/image-asset.png Stressed Out to Supernova Group Coaching Programme - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ea826d801327d405677fac2/1625590567720-B9XE6BFGFCIQ1OYUX2KA/Maggie+Lifestyle_114.jpg Stressed Out to Supernova Group Coaching Programme - DOES THIS SOUND LIKE YOU? You’re feeling Stressed Out, Burned Out, Exhausted, and Overwhelmed You’re the last thing on your priority list - there just aren’t enough hours in the day! Working-from-home during the Lockdown gave you a taste of a life with more balance - and you want to find a way to hang onto that OR - Juggling Home Schooling with Working-from-home during Lockdown has left you Frazzled - and you need to get your balance back! You struggle with Workaholism, People-Pleasing, Perfectionism, Imposter Syndrome… You’ve thought about Coaching, Yoga or Meditation to help with Stress but you don’t know where to start You know what you should be doing, but actually doing it is a whole other matter! You want to make real changes, be held accountable, and be supported by a community, and someone who’s been where you are now https://images.squarespace-cdn.com/content/v1/5ea826d801327d405677fac2/e128f0a3-75e7-43b5-9c52-2971f011ea38/Maggie+Supernova+Life+Coach_Photography-31.jpg Stressed Out to Supernova Group Coaching Programme - WHAT YOU GET in the programme: Weekly Training Videos exploring all areas of Burnout Prevention - with practical exercises to work on between sessions An Electronic Workbook of exercises, journal prompts, worksheets and more 8x 90 minute LIVE Group Coaching Sessions on Saturday Mornings giving you regular opportunities to be coached on the specific challenges YOU are facing 6x recorded Yoga Classes to practice whenever you like 6x recorded Meditation Classes to practice whenever you like 2 LIVE Yoga for Burnout workshop sessions 2 LIVE Meditation workshop sessions https://images.squarespace-cdn.com/content/v1/5ea826d801327d405677fac2/481ad416-b5f5-4899-b7e7-f42aba3c291b/7.jpg Stressed Out to Supernova Group Coaching Programme - ALL THIS, PLUS: A connected platform for chat/support plus access to all course content Small group size - maximum 10-12 participants in the programme Beginners Friendly Yoga & Meditation - absolutely no experience necessary, learn in a supportive and compassionate environment. https://images.squarespace-cdn.com/content/v1/5ea826d801327d405677fac2/054a16d4-6f09-4d19-b2b4-37aee5d7b276/Maggie+Supernova+Life+Coach_Brand+Photography-20+%283%29.jpg Stressed Out to Supernova Group Coaching Programme - BURNOUT PREVENTION & RECOVERY COACH Hi! I’m Maggie (and this is Didy). I’m a former Frazzled Exec turned Burnout Survivor. I Burned Out spectacularly in 2019, and since then have been committed to long term Burnout Recovery, and helping others either navigate their own Recovery or using Burnout Prevention to avoid Burning Out in the first place! You can read all about my Burnout Story here - or listen if you prefer. As a coach, I work with my clients to help them make sense of the madness that is Burnout, and find their way back. My coaching programme is designed to help identify the root causes of your Burnout and tackle them in small, manageable ways. It gives you Mindfulness skills, practical practices learned through Yoga and Meditation, and a coach in your pocket whenever you need! As well as being trained as a coach (with a focus on Life Coaching, Happiness, Life Purpose and Cognitive Behavioural Techniques) I’m a qualified Yoga Teacher and Meditation guide. I turned my Burnout into my Supernova Moment. Instead of letting it defeat me, it became a turning point toward a new life that prioritises balance and happiness. And you can do the same! https://www.maggiesupernova.com/clmyoga daily 0.75 2024-01-05 https://images.squarespace-cdn.com/content/v1/5ea826d801327d405677fac2/1630404119725-XNE5YS3T6WC1P9KD699V/Yin+Yoga+Home_25.jpg Carlton-le-Moorland Yin Yoga - DISCOVER YIN YOGA Yin Yoga is a very relaxing, slow and meditative form of yoga, designed to encourage deep release of tension held in the joints, connective tissues and internal organs. It has lots of amazing benefits, including: Improves Flexibility Releases Stress & Tension Helps You to Get Better Sleep! Allows for Deep Relaxation Improves Overall Health Simple, Floor-based poses with lots of Options Suitable for Beginners, All Levels and All Ages It uses Props - Cosy Cushions & Blankets! Unlike ‘Yang’ forms of Yoga, like Vinyasa or Ashtanga, Yin is designed to help you unwind and release tension. After a very stressful couple of years, we all need some Yin in our lives to help balance everything out! So join me in this class and take some time to get cosy, layer up, and let our bodies and minds slow down, and begin to rest and digest. https://images.squarespace-cdn.com/content/v1/5ea826d801327d405677fac2/1630403973945-ARLRVSELWREGVY8BFY75/Main+Hall+.JPG Carlton-le-Moorland Yin Yoga - practice in a fab SPACE with lovely PEOPLE Yin Yoga is often practiced with lots of props - these can be cushions, blankets, yoga blocks, foam blocks, yoga straps, yoga bolsters, eye pillows and more! I will have a stock of these that will be available to purchase (at cost price) if you want to have your own (bonus - you can use these to practice at home too!) and I will also have a limited amount of props for hire that I’ll sanitise each week. If you don’t want to commit to purchasing props and don’t feel comfortable borrowing them - don’t worry! You can easily make your own using cushions/pillows/blankets etc that you can bring with you from home. I’ll show you how! And, just to clarify, in the interest of health and safety our ‘candlelight’ will be mostly battery powered! It’s a lovely, cosy atmosphere to relax and unwind in. https://www.maggiesupernova.com/fried daily 0.75 2021-11-24 https://images.squarespace-cdn.com/content/v1/5ea826d801327d405677fac2/1630404119725-XNE5YS3T6WC1P9KD699V/Yin+Yoga+Home_25.jpg Burnout Prevention & Recovery with Yin Yoga - DISCOVER YIN YOGA FOR BURNOUT Yin Yoga is a very relaxing, slow and meditative form of yoga, designed to encourage deep release of tension held in the joints, connective tissues and internal organs. It has lots of amazing benefits, including: Improves Flexibility Releases Stress & Tension Helps You to Get Better Sleep! Allows for Deep Relaxation Improves Overall Health Simple, Floor-based poses with lots of Options Suitable for Beginners, All Levels and All Ages Perfect for Winter (Yin season) It uses Props - Cosy Cushions & Blankets! Unlike ‘Yang’ forms of Yoga, like Vinyasa or Ashtanga, Yin is designed to help you unwind and release tension. After a very stressful couple of years, we all need some Yin in our lives to help balance everything out! And as we head toward the cooler months, now is the perfect time to give it a try, as Winter is the season of Yin - time to get cosy, layer up, and let our bodies and minds slow down, and begin to rest and digest. https://images.squarespace-cdn.com/content/v1/5ea826d801327d405677fac2/054a16d4-6f09-4d19-b2b4-37aee5d7b276/Maggie+Supernova+Life+Coach_Brand+Photography-20+%283%29.jpg Burnout Prevention & Recovery with Yin Yoga - WORK WITH ME AS YOUR COACH Hi! I’m Maggie, your Burnout Prevention and Recovery Coach. I’m a former Frazzled Exec turned Burnout Survivor. I Burned Out spectacularly in 2019, and since then have been committed to long term Burnout Recovery, and helping others either navigate their own Recovery or using Burnout Prevention techniques to avoid Burning Out in the first place! We tackle all the symptoms of Burnout; stress, overwhelm, exhaustion and the rest as part of getting a hold of your Burnout, stopping it in its tracks, and tackling the root causes that got you there so you can not only recover, but also avoid it happening again. You can read all about my Burnout Story here - or listen if you prefer. As a coach, I work with my clients to help them make sense of the madness that is Burnout, and find their way back. My coaching programmes are designed to help you identify the root causes of your Burnout and tackle them in simple, manageable ways. It gives you Mindfulness skills, practical practices learned through Yoga and Meditation, and a coach in your pocket whenever you need! As well as being trained as a coach (with a focus on Life Coaching, Happiness, Life Purpose and Cognitive Behavioural Techniques) I’m a qualified Yoga Teacher and Meditation guide. I turned my Burnout into my Supernova Moment. Instead of letting it defeat me, it became a turning point toward a new life that prioritises balance and happiness. And you can do the same! https://images.squarespace-cdn.com/content/v1/5ea826d801327d405677fac2/1bdb1308-d3cd-425c-8843-de0f1325a1e3/7.jpg Burnout Prevention & Recovery with Yin Yoga https://images.squarespace-cdn.com/content/v1/5ea826d801327d405677fac2/769fce0d-f7aa-4810-b81b-390aa42a6c31/1.jpg Burnout Prevention & Recovery with Yin Yoga https://images.squarespace-cdn.com/content/v1/5ea826d801327d405677fac2/9afe1a6b-af0d-42c9-a941-7b11cdce7235/2.jpg Burnout Prevention & Recovery with Yin Yoga https://images.squarespace-cdn.com/content/v1/5ea826d801327d405677fac2/6f0c6ccb-3290-48cd-92a1-cf9991bd68f6/3.jpg Burnout Prevention & Recovery with Yin Yoga https://images.squarespace-cdn.com/content/v1/5ea826d801327d405677fac2/89ed22c4-1c03-4fbc-94f2-7dd38184bace/4.jpg Burnout Prevention & Recovery with Yin Yoga https://images.squarespace-cdn.com/content/v1/5ea826d801327d405677fac2/e377f3ba-041e-4703-ac4d-88509cf734b2/5.jpg Burnout Prevention & Recovery with Yin Yoga https://www.maggiesupernova.com/podcast daily 0.75 2023-01-31 https://www.maggiesupernova.com/mailinglist daily 0.75 2022-10-10 https://www.maggiesupernova.com/reflect-and-reset daily 0.75 2024-01-05 https://images.squarespace-cdn.com/content/v1/5ea826d801327d405677fac2/1632917388575-PRT5KP34U1LKPES26ERM/Maggie+Supernova+Life+Coach_Washi+Tape_Photography-12.jpg https://images.squarespace-cdn.com/content/v1/5ea826d801327d405677fac2/481ad416-b5f5-4899-b7e7-f42aba3c291b/7.jpg https://images.squarespace-cdn.com/content/v1/5ea826d801327d405677fac2/e128f0a3-75e7-43b5-9c52-2971f011ea38/Maggie+Supernova+Life+Coach_Photography-31.jpg https://images.squarespace-cdn.com/content/v1/5ea826d801327d405677fac2/1632918267147-7YBDD48XUD958AGBAO5V/2.png https://www.maggiesupernova.com/dateyourself daily 0.75 2023-02-01 https://images.squarespace-cdn.com/content/v1/5ea826d801327d405677fac2/481ad416-b5f5-4899-b7e7-f42aba3c291b/7.jpg https://images.squarespace-cdn.com/content/v1/5ea826d801327d405677fac2/1632917388575-PRT5KP34U1LKPES26ERM/Maggie+Supernova+Life+Coach_Washi+Tape_Photography-12.jpg https://images.squarespace-cdn.com/content/v1/5ea826d801327d405677fac2/e128f0a3-75e7-43b5-9c52-2971f011ea38/Maggie+Supernova+Life+Coach_Photography-31.jpg https://images.squarespace-cdn.com/content/v1/5ea826d801327d405677fac2/1632918267147-7YBDD48XUD958AGBAO5V/2.png https://www.maggiesupernova.com/tothyoga daily 0.75 2024-01-23 https://images.squarespace-cdn.com/content/v1/5ea826d801327d405677fac2/1630404119725-XNE5YS3T6WC1P9KD699V/Yin+Yoga+Home_25.jpg Thorpe on the Hill Yin Yoga - DISCOVER YIN YOGA Yin Yoga is a very relaxing, slow and meditative form of yoga, designed to encourage deep release of tension held in the joints, connective tissues and internal organs. It has lots of amazing benefits, including: Improves Flexibility Releases Stress & Tension Helps You to Get Better Sleep! Allows for Deep Relaxation Improves Overall Health Simple, Floor-based poses with lots of Options Suitable for Beginners, All Levels and All Ages It uses Props - Cosy Cushions & Blankets! Unlike ‘Yang’ forms of Yoga, like Vinyasa or Ashtanga, Yin is designed to help you unwind and release tension. After a very stressful couple of years, we all need some Yin in our lives to help balance everything out! So join me in this class and take some time to get cosy, layer up, and let our bodies and minds slow down, and begin to rest and digest. https://images.squarespace-cdn.com/content/v1/5ea826d801327d405677fac2/6b778a19-f59c-4772-ac66-786ff45022b9/Hall_inside_2.jpg Thorpe on the Hill Yin Yoga - practice in a fab SPACE with lovely PEOPLE Yin Yoga is often practiced with lots of props - these can be cushions, blankets, yoga blocks, foam blocks, yoga straps, yoga bolsters, eye pillows and more! I will have a stock of these that will be available to purchase (at cost price) if you want to have your own (bonus - you can use these to practice at home too!) and I will also have a limited amount of props for hire. If you don’t want to commit to purchasing props and don’t feel comfortable borrowing them - don’t worry! You can easily make your own using cushions/pillows/blankets etc that you can bring with you from home. I’ll show you how! And, just to clarify, in the interest of health and safety our ‘candlelight’ will be mostly battery powered! It’s a lovely, cosy atmosphere to relax and unwind in. https://www.maggiesupernova.com/yoga-1 daily 0.75 2024-08-15 https://images.squarespace-cdn.com/content/v1/5ea826d801327d405677fac2/0c2a11ab-9525-4f6c-a415-37722144fe30/Handover_May_15th_2019_1.jpg Yoga & Meditation (Copy for saving)) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ea826d801327d405677fac2/e87ab343-6a28-46a1-8c4e-f9b4754837c0/ORC__2__5.jpg Yoga & Meditation (Copy for saving)) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ea826d801327d405677fac2/48068fde-ee6f-42c3-8539-80025f08c570/%C2%A36+%281%29.jpg Yoga & Meditation (Copy for saving)) https://images.squarespace-cdn.com/content/v1/5ea826d801327d405677fac2/1630415025531-OOI5K0TOC9SYI1ZZ9NX8/1.png Yoga & Meditation (Copy for saving)) https://images.squarespace-cdn.com/content/v1/5ea826d801327d405677fac2/1632836077145-37TS65J81UJ2RAUD6PQ7/Maggie+Supernova_Yoga+Photography-45.jpg Yoga & Meditation (Copy for saving)) https://images.squarespace-cdn.com/content/v1/5ea826d801327d405677fac2/a0c90e5d-2e94-49f9-970b-0ae9f2ebd355/Copy+of++Web+banner+templates+%2814%29.jpg Yoga & Meditation (Copy for saving)) https://images.squarespace-cdn.com/content/v1/5ea826d801327d405677fac2/1632835872749-W91MOAIKXM998YPS3JW8/Maggie+Supernova_Yoga+Photography-39.jpg Yoga & Meditation (Copy for saving)) - private yoga classes I work with some lovely private clients, from beginners to intermediate students as well as students with limited mobility and special requirements. Whatever your needs, I’ll build a class for you! Classes can be online via Zoom, or in your home. In person classes are limited to Lincoln, Lincolnshire and Newark, Nottinghamshire and the surrounding villages. Prices for Private Yoga or Meditation sessions begin at £35 for a 45 minute class, get in touch (maggie@maggiesupernova.com) and we can discuss further, including specific pricing and scheduling. https://www.maggiesupernova.com/mindfulmugyoga daily 0.75 2025-04-17 https://www.maggiesupernova.com/yoga-2 daily 0.75 2025-07-02 https://www.maggiesupernova.com/home-1 daily 0.75 2025-07-12 https://images.squarespace-cdn.com/content/v1/5ea826d801327d405677fac2/1615977830466-BC8F3GMDG44I8SSLPDJG/Lincoln%2BYoga_HR-10.jpg Home (Copy) - Yoga & Meditation Classes Classes are mostly running online via Zoom, with a varied schedule of Burnout-informed Yin Yoga, Vinyasa Flow, Yoga Nidra, Guided Meditation practice and Private Sessions. Click to view class schedule and to book! https://images.squarespace-cdn.com/content/v1/5ea826d801327d405677fac2/1632849424545-M0BPUBWL24HUZT8ECITX/Maggie%2BSupernova%2BLife%2BCoach_Brand%2BPhotography-20.jpg Home (Copy) - BURNOUT RECOVERY & PREVENTION COACHING The coach for people who feel like they need to get hit by a bus to justify themselves taking a damn break! I help my Burned Out clients figure out who they are, what makes them happy, and how to build a life with balance that they can live well and love - like I have! One-to-one coaching, group coaching programmes and workshops. Book your FREE 30 minute call today and find out how I can help you. https://www.maggiesupernova.com/home daily 1.0 2025-07-12 https://images.squarespace-cdn.com/content/v1/5ea826d801327d405677fac2/1632849424545-M0BPUBWL24HUZT8ECITX/Maggie%2BSupernova%2BLife%2BCoach_Brand%2BPhotography-20.jpg Home - 2025 update: As of summer 2025, I am taking a break from my business. I am back in full-time education, ‘skilling up’ academically and qualification-ally in order to get deeper into this work around chronic stress and burnout, along with a whole manner of other aspects of mental health and well-being that contribute. I am also prioritising the needs of my family while I am in a position to do so and giving more time to the care of my grandmother who is living with Alzheimer’s and dementia. For the foreseeable, I will not be offering online or IRL classes, or taking on new coaching clients. I will have some availability for ongoing and existing clients, and I will of course still be available via email, albeit less readily than before. I won’t be on Instagram or Facebook very much. What I will be doing is writing! I will be posting personal essays on Substack, which you can subscribe to for free in order to keep tabs on me. I would love to see you there.